My top 5 tips to prevent that 3pm slump
Some call it 3:30itis, we call it the 3pm slump where you literally want to slump in your chair at...
Research Hub
5 Benefits of Protein Powder
Protein powders are just that… powdered forms of protein! They come in all different varieties (like whey, pea, rice) and...
IBS Explained
Irritable bowel syndrome or IBS is a condition which affects between 5 to 10% of the healthy population. IBS tends...
What can cause bloating & discomfort and what can I do to reduce it?
There are many potential causes of bloating and discomfort, these range from medical conditions, such as coeliac disease and inflammatory...
Britt's Top 5 Foods to Reducing Bloating & Discomfort
Do you ever wake up, slip into that pair of jeans, get on with your day only to feel that...
5 Steps for a Healthy Night's Sleep
A poor night's sleep can have a huge impact on our lives, well beyond 3:30-itis. Our social, emotional, mental and...
Britt’s Top Tips For a Healthy Night Time Routine
Think back to when you were a child, how awesome was your bedtime routine!? It may have gone something along...